The country’s DepEd commits itself to promoting the health and well-being of students, teachers and school communities. This encompasses the four interconnected pillars – physical, mental, emotional and social.

Regarding these, here is an ultimate checklist on the four pillars of overall health.

DepEd Conducts One Health Week Celebration

The Department of Education (DepEd) highlighted its flagship programs under the Oplan Kalusugan sa DepEd (OKD) during the One Health Week celebration today in Tagaytay City.

The event, themed “OK sa DepEd ang Eskwelahang Healthy,” encouraged schools to broaden the scope of OKD’s well-being, welfare, and learner support initiatives.

A key moment of the event was the turnover of musical instruments from the Chinese Embassy, which will enhance students’ co-curricular activities.

DepEd officials were joined by Mr. Zhou Yong, Political Counselor of the People’s Republic of China, and Cavite Representatives Aniela Bianca Tolentino and Atty. Roy Loyola.

What is Oplan Kalusugan sa DepEd Program

“OK sa DepEd ang Eskwelahang Healthy” is an initiative of DepEd, aimed at promoting the health and well-being of students, teachers, and school communities. This program is part of the broader Oplan Kalusugan sa DepEd (OKD), which focuses on improving physical health, mental well-being, and overall welfare within schools.

The initiative encourages schools to implement and expand programs that support the health and wellness of learners, such as promoting good nutrition, physical activities, mental health awareness, and providing access to healthcare services.

The goal is to create a supportive and healthy school environment that helps students thrive academically and personally.

Ultimate Checklist to Ensure You Are Healthy

Knowing if you’re healthy involves a combination of physical, mental, and emotional factors. Here are some key indicators:

Physical Health

• Energy levels: Feeling generally energetic and not excessively tired.
• Sleep quality: Getting a good amount of restful sleep each night.
• Appetite and digestion: Maintaining a healthy appetite and proper digestion without frequent discomfort.
• Body weight: Staying within a healthy weight range for your height and body type.
• Regular exercise: Being physically active and able to perform daily tasks without strain.
• No chronic pain or illness: Being free from constant pain, illness, or long-term health issues.

Mental health

• Emotional stability: Having a positive mood and the ability to manage stress effectively.
• Mental clarity: Clear thinking and focus, without feeling constantly overwhelmed.
• Positive mindset: Feeling generally optimistic about life and your personal goals.

Social Health

• Healthy relationships: Maintaining supportive relationships with family, friends, and colleagues.
• Social balance: Feeling connected and having a sense of belonging, but also enjoying solitude when needed.

Preventive care

• Regular check-ups: Going for routine health exams, screenings, and vaccines.
• Good habits: Eating a balanced diet, staying hydrated, avoiding harmful substances like tobacco or excessive alcohol, and getting enough physical activity.